How many drops of CBD per day?
More and more people are turning to CBD to combat stress symptoms and rebalance their body after hard and tiring days of work. CBD is a substance naturally contained in hemp and, properly treated, constitutes a beneficial resource for our body and is perfectly legal. It is commonly found on the market, in specialized shops or can be purchased online, mostly in the form of oils or crystals but also edible tablets.
The methods of administer vary depending on the type chosen, with slight differences in the times of effect and duration but not significantly. The oil seems to last longer than other forms of CBD, so the question arises: how many drops of CBD per day? The correct answer is “it depends”.
Find your personal dosage
CBD, as mentioned, can have many beneficial effects on the human body, such as improving the quality and patterns of sleep; that is, promoting the release of stress and nervous tension. However, it is not easy to determine what the best individual dosage is, as this depends on variable and personal characteristics such as:
- Body weight. The more you weigh, the more CBD you need Lifestyle.
- The higher the level of lifestyle stress, the more drops need to be Metabolism and health conditions.
- CBD naturally communicates with our endocannabinoid system, we need to check what physical conditions we are in to understand how much CBD to take.
Simply put, to know how many drops of CBD per day? You have to experiment with patience until you find the right balance. Of course, there is a practical method for finding the right amount of drops to take daily and it consists in starting with a few drops. Check the results obtained and gradually increase until reaching the optimal point.
The importance of self-regulation
When taking CBD it is strictly important to learn to listen to yourself and verify the effects obtained, until you find the correct personal dosage. To know how many drops of CBD per day? We also need to know the percentage of CBD contained in the oil we are taking.
It is clearly shown on the bottle label and can vary from 5 to 20%, therefore the higher the percentage, the fewer drops must be. At the moment there are no indications regarding the dangers of overdose, in studies there is talk of being able to reach up to 1500 mg per day. An average of around 100 mg seems the most suitable solution for most ailments and people.
Normally a micro-dosage between 1 and 20 mg per day is sufficient for sleep disorders, stress and the more general state of well-being. While for stronger ailments it varies between 50 and 100 mg. So how many drops of CBD per day? Are they necessary to reach this quantity? The 5% oil contains approximately 1.52 mg per drop while the 10% oil contains 3.04 mg per drop. So try taking it gradually until the negative symptoms have disappeared and you have found your dosage.
